Our Fuel Fitness Certified Personal Trainers will provide tips, tricks and resources at least twice a month for our Fuel Fitness friends and family. Feel free to share any post that is helpful to you as it might be helpful to someone else!
Why Routines Help to Provide an Anchor (FREE RESOURCE!!!)
Our future is determined largely by what we allow or create as “routine.” Shaping our future seems to be a big enough reason to choose
Before you Join a Gym, Ask These 11 Questions
You’ve been contemplating the need to change your health or fitness. You’ve been considering your options. It keeps coming back around and now you’re ready
This Vitamin D-livers some Incredible Benefits!
Have you heard people refer to the sunshine as their source of Vitamin D? The sun isn’t actually the source of this fantastic vitamin, it
Take a Hike!
It’s no secret that we live in some amazingly beautiful parts of our country. Many of you may have moved here for that reason and
Fuel’s Leaders & Their Real Thoughts (and Tips) on Exercise Pt. 2
So we discovered that our Fuel leaders have it EASY to make and keep heath habits. Nah. That’s a lie. Just like the rest of
Fuel’s Leaders & Their Real Thoughts (and Tips) on Exercise (Pt 1)
‘Must be nice to work at a gym. You have all the time in the world to workout, the equipment and classes are at your
Gaining Traction on the Hard Habit Building “Hike”
Every change process or transformation journey comes with a built in learning curve. Especially the arenas that really matter to us and require more than
Beginning Again…or Just Beginning: 4 Tips to Get You Moving
We all get out of routine from time to time. All of us. Some of you know exactly what you’ll do to restart. You’ve done
How do you Become a Runner: One Step at a Time
Running can be an intimidating exercise to begin. I remember the beginning of my journey and how hard it felt. My lungs hurt, I couldn’t
What to Do if you’ve Drifted from Healthy Habits
Personal trainers eat dessert too. I’ve been in this industry for 22 years. One thing that has been true then and is still true now
Creative Tips to Eat Healthy and Balanced
How do I make a good meal out of a box of Jell-O and canned green beans? If you’re like me, you might have asked
3 Effective Steps to Successfully Adapting during Unavoidable Change
Life of a military family is often unpredictable. We are used to having the government tell us what to do. We are used to making