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Blog

Our Fuel Fitness Certified Personal Trainers will provide tips, tricks and resources at least twice a month for our Fuel Fitness friends and family.  Feel free to share any post that is helpful to you as it might be helpful to someone else!

Why Routines Help to Provide an Anchor (FREE RESOURCE!!!)

Our future is determined largely by what we allow or create as “routine.”  Shaping our future seems to be a big enough reason to choose

August 31, 2020

Before you Join a Gym, Ask These 11 Questions

You’ve been contemplating the need to change your health or fitness. You’ve been considering your options. It keeps coming back around and now you’re ready

August 12, 2020

This Vitamin D-livers some Incredible Benefits!

Have you heard people refer to the sunshine as their source of Vitamin D?  The sun isn’t actually the source of this fantastic vitamin, it

July 27, 2020

Take a Hike!

It’s no secret that we live in some amazingly beautiful parts of our country.  Many of you may have moved here for that reason and

July 20, 2020

Fuel’s Leaders & Their Real Thoughts (and Tips) on Exercise Pt. 2

So we discovered that our Fuel leaders have it EASY to make and keep heath habits. Nah.  That’s a lie. Just like the rest of

June 16, 2020

Fuel’s Leaders & Their Real Thoughts (and Tips) on Exercise (Pt 1)

‘Must be nice to work at a gym.  You have all the time in the world to workout, the equipment and classes are at your

June 16, 2020

Gaining Traction on the Hard Habit Building “Hike”

Every change process or transformation journey comes with a built in learning curve.  Especially the arenas that really matter to us and require more than

May 27, 2020

Beginning Again…or Just Beginning: 4 Tips to Get You Moving

We all get out of routine from time to time.  All of us.  Some of you know exactly what you’ll do to restart.  You’ve done

May 12, 2020

How do you Become a Runner: One Step at a Time

Running can be an intimidating exercise to begin.  I remember the beginning of my journey and how hard it felt.  My lungs hurt, I couldn’t

May 6, 2020

What to Do if you’ve Drifted from Healthy Habits

Personal trainers eat dessert too. I’ve been in this industry for 22 years.  One thing that has been true then and is still true now

April 30, 2020

Creative Tips to Eat Healthy and Balanced

How do I make a good meal out of a box of Jell-O and canned green beans? If you’re like me, you might have asked

April 17, 2020

3 Effective Steps to Successfully Adapting during Unavoidable Change

Life of a military family is often unpredictable. We are used to having the government tell us what to do. We are used to making

April 7, 2020
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